Counseling Services for Depression

What is depression?

 

We all have our down days, but when it persists for longer than two weeks, it’s time to seek counseling. Depression is caused by various factors including life events, personality type, biology, and genetics. In therapy, we will explore these factors and discuss tangible coping skills to find relief.

Depression can make you feel…

 

  • Empty

  • Sad

  • Down in the dumps

  • Hopeless

  • Tired

  • Irritable

  • Worthless

  • Unmotivated

You might also struggle with…

 

  • Brain fog or difficulty concentrating

  • Moving and talking slower than usual

  • Excessive weight gain or loss

  • Recurrent thoughts of death

  • Isolation and avoiding social events

  • Sleeping too much or too little

  • Finding pleasure in activities you used to enjoy

  • Taking care of yourself e.g., showering

How counseling will help…

 

Your therapist will take a holistic and empowering approach and explore life events and relationships that may have caused the depression. Knowing what has caused the depression and how it is maintained by negative thinking are helpful in the treatment of depression. Together we will explore ways to find relief from your pain.