How to cope with stress - Part 2

Coping Skills
Written By Azeldri van der Wath, LMSW-C

The window of tolerance is a valuable tool to help you to cope with stress. Watch this video to learn why you respond to stress the way you do and what to do about it. Download the free infographic for practical coping strategies on how to open your window of tolerance.

 

Download the free infographic for practical coping strategies on how to open your window of tolerance.

Information on this website is provided for information purposes only and is not intended as a substitute for the advice provided by a mental health therapist or other healthcare professional. No information offered here should be interpreted as a diagnosis of any disorder, nor an attempt to treat or prevent or cure any disease or condition. Names, characters, places, and incidents on this website are for illustrative purposes only. Any resemblance to actual events or locales or persons, living or dead, is entirely coincidental.

Azeldri van der Wath, LMSW-C

Azeldri is certified in EMDR and offers trauma therapy for adults and teens.

https://www.profoundpsychotherapy.com
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How to cope with stress - Part 1