The feelings wheel is an easy-to-use tool that will increase your self-awareness and ultimately help you to regulate your feelings.

Watch this video to learn why you respond to stress the way you do and what to do about it. The window of tolerance is a valuable tool that will help you to cope with stress. Download the free infographic for practical coping strategies on how to open your window of tolerance.

Flooded? Overwhelmed? Learning this tool will give you the coping skills to manage stressful situations. The window of tolerance will help you to understand why you respond to stress the way you do and what to do about it. Free infographics!