Learn more about the diagnostic criteria of PTSD.

People find different things traumatic. Trauma is in the eye of the beholder, and no one can tell another person what is traumatic and what is not.

When you compare yourself to others and strive to be more like them instead of your authentic self, the world misses the beautiful gifts you have to offer.

Eye movement Desensitization and Reprocessing (EMDR) is an internationally recognized treatment for trauma & PTSD. It’s also known for its effectiveness in treating depression and anxiety. It helps people to process painful memories, get better, and move forward. This blog post, explains how EMDR works, what you can expect in a session, and who is a good fit for EMDR.

Ten tips on how to prepare for online EMDR therapy. Free infographic!