Profound Psychotherapy

EMDR Therapy & Counseling Services

Coping Skills Azeldri van der Wath, LMSW-C Coping Skills Azeldri van der Wath, LMSW-C

5-4-3-2-1 Grounding Tool

This is an excellent grounding tool to use when you have nightmares and flashbacks or feel scared and ungrounded. It will help you to become aware of your surroundings and present moment. It reminds you that you are safe now; you had a nightmare or flashback, but as of right now, at this moment, you are safe, and the danger is over. You can practice this tool almost anywhere, while standing in line, at your desk, or even while you garden.

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Azeldri van der Wath, LMSW-C Azeldri van der Wath, LMSW-C

Progressive Muscle Relaxation for Insomnia

Progressive Muscle Relaxation (PMR) is a powerful stress reliever and is helpful to treat insomnia. When your body is relaxed, it activates the parasympathetic nervous system and helps you feel more calm and grounded. The relaxation of the body sends a message to your brain, saying, “Hi brain, I am relaxed, we’re okay, you can relax too.”

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Azeldri van der Wath, LMSW-C Azeldri van der Wath, LMSW-C

Square Breathing for Anxiety

Square breathing is a powerful stress reliever and concentration sharpener. Slow and intentional breathing can regulate and calm your autonomic nervous system, which will help you feel more at peace and relaxed; it also reduces anxiety, depression, anger, and confusion.

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